yadi aap yog ke lie nae hain, to shuruaatee logon ke lie sarvottam prakaar ke yog se shuruaat karane ke lie koee behatar jagah nahin hai. yog ek aisa vyaayaam hai jo kaee alag-alag svaasthy samasyaon mein madad kar sakata hai, aur isake kuchh shaanadaar laabh bhee hain. ye 10 prakaar ke yog vibhinn phitanes staron ke logon ke lie sabhee utkrsht vikalp hain, chaahe aapake shareer ka prakaar koee bhee ho.
isake shaareerik laabhon ke lie yog ka abhyaas kiya jaata hai, lekin kuchh kismen maansapeshiyon ko majaboot karane ke alaava aur bhee bahut kuchh karatee hain. abhyaas karane ke lie sabase achchhe prakaar ke yogon mein se ek ashtaang yog hai jo saans aur vineesa ya bahane vaalee mudra par kendrit hai.
vichaar karane ke lie pratyek prakaar ke yog ke kaee laabh hain. hath yog shuruaatee logon ke lie abhyaas shuroo karane aur mool baaten seekhane ka ek shaanadaar tareeka hai. ashtaang yog ek adhik gahan abhyaas hai aur aamataur par un logon ke lie aarakshit hai jinhonne pahale hee varshon ka prashikshan praapt kar liya hai.
ashtaang yog, bhaarat mein paaramparik roop se prachalit ek prakaar ka yog, raikhik kram ke saath poz kee ek shrrnkhala hai. is prakaar ka yog shaareerik aur maanasik laabh pradaan karata hai, shareer ko majaboot karane aur man ko shaant karane par jor deta hai. yah lacheelepan, hrday svaasthy, santulan aur manovaigyaanik aur shaareerik shakti donon mein sudhaar karane mein madad kar sakata hai.
yog ke kul 8 prakaar hain, lekin sabase saamaany prakaar hath yog, ashtaang yog aur vinayasa hain. hath streching aur saans lene ke vyaayaam par dhyaan kendrit karata hai jo shareer kee aantarik oorja par dhyaan kendrit karata hai. ashtaang sahanashakti ke nirmaan ke lie shakti aur ekaagrata ke nirmaan par dhyaan kendrit karata hai. vinyas yog kee ek antararaashtreey star par prasiddh shailee hai jo ek mudra mein har aandolan ke dauraan saans lene ko badhaava detee hai.
yog ek aisa abhyaas hai jisake kaee shaareerik laabh ho sakate hain. yog kaee prakaar ke hote hain, aur sabase adhik prachalit yogon mein se ek hai ashtaang. is prakaar ka yog saans aur vineesa, ya bahane vaalee mudra par kendrit hai. ashtaang yog ka phokas khud ko shaareerik aur aadhyaatmik roop se chunautee dene par hai.
When should you do each type of yoga?
ristoretiv: is prakaar ke yog ko karane ka sabase achchha samay vyaayaam ke baad hai. is prakaar ka yog komal hai aur kathin din ke baad shareer aur dimaag ko bahaal karana chaahata hai. is prakaar ke yog ka abhyaas karane ka sabase achchha samay shaareerik gatividhi ke baad hai. any prakaaron kee tarah, isaka uddeshy shareer aur man ko punarsthaapit karana hai. lekin kyonki is prakaar ke vyaayaam mein koee taakat shaamil nahin hai, abhyaasee ko saavadhaan rahana chaahie.
yog ek aadhyaatmik aur shaareerik vyaayaam hai jisaka bahut se log aanand lete hain. yog aapake shareer, man aur aatma ke lie achchha hai. is prakaar ke yog ko karane ka sabase achchha samay varkaut ke baad ka hota hai. is prakaar ka yog komal hai aur kathin din ke baad shareer aur dimaag ko bahaal karana chaahata hai.
taakat: vajan kam karane aur unakee maansapeshiyon ko ton karane ke lie is prakaar ka yog sabase achchha hai. yah lacheelepan mein sudhaar karate hue taakat aur dhairy ka nirmaan karata hai. yog ke teen prakaar hain jo aap kar sakate hain: hath, shakti aur punarsthaapana. yadi aapaka lakshy vajan kam karana ya apanee maansapeshiyon ko ton karana hai, to main hath yog dinacharya karane kee salaah deta hoon. yadi aap taakat banaane aur lacheelepan mein sudhaar karane mein madad karane ke lie pradarshan chaahate hain to ek shakti yog dinacharya ka prayaas karen. ant mein, yadi aap ek aisa sanskaran chaahate hain jo aapako aaraam karane aur jameenee mahasoos karane mein madad kare, to ek punarsthaapana yog dinacharya karen.
is prakaar ka yog un logon ke lie sarvottam hai jo apane abhyaas ke shuruaatee charanon mein hain. is abhyaas mein samay lagata hai kyonki yah aapakee maansapeshiyon ko adhik lacheela aur majaboot banaata hai, lekin yah bahut jalata bhee hai kyonki aap apane shareer ka upayog khud ko majaboot karane ke lie kar rahe hain.
hath: hath yog sabhee pramukh maansapeshee samoohon ko shaamil karata hai aur streching aur saans lene kee takaneek par dhyaan kendrit karata hai. yah un logon ke lie bahut achchha hai jo adhik gahan, adhik dhyaanapoorn abhyaas chaahate hain.
yoga quotes in hindi chaahe aap yog ke lie nae hon ya pahale se hee jaanate hon ki aapako kya pasand hai, aise samay hote hain jab pratyek prakaar ka yog karana sabase achchha hota hai. hath yog shuruaatee logon ke lie upayukt hai kyonki yah shareer ko phailaata hai aur saans ko santulit karata hai. yah un logon ke lie bhee bahut achchha hai jo adhik gahan, adhik dhyaanapoorn abhyaas chaahate hain. haalaanki, yadi aap sabhee pramukh maansapeshee samoohon ko shaamil karane vaale poz ke saath adhik gahan kasarat karane ja rahe hain, to ayangar yog aapake lie behatar ho sakata hai.
hath yog un logon ke lie bahut achchha hai jo adhik gahan, adhik dhyaanapoorn abhyaas chaahate hain. yah sabhee pramukh maansapeshee samoohon ko sanlagn karata hai aur streching aur saans lene kee takaneek par dhyaan kendrit karata hai. yadi aap ek gahan kasarat kee talaash mein hain, to bikram yog ka prayaas karen.
jabaki ashtaang yog adhik chunauteepoorn hai aur isamen uchch star ke lacheelepan aur taakat kee aavashyakata hotee hai, yah shuruaatee logon ke lie upayukt nahin hai. vinayasa yog ka lakshy shareer aur shvaas donon ka nirmaan karana hai, isalie yah un logon ke lie ekadam sahee hai jo apane abhyaas ko agale star tak le jaana chaahate hain. is prakaar ka yog ek saath ya kisee bhee sanyojan mein kiya ja sakata hai, jisase aap apanee dinacharya ke saath rachanaatmak ho sakate hain.
yadi aap kuchh samay se hath yog ka abhyaas kar rahe hain aur apane abhyaas se adhik laabh praapt karana chaahate hain, to ashtaang jodane par vichaar karen. yog kee yah shailee adhik shaareerik hai aur shareer ko santulit karane par kendrit hai. yah ek utkrsht vikalp hai yadi aap ek aise abhyaas kee talaash kar rahe hain jo aapako vishraam aur dhyaan ke adhik gahan staron tak pahunchane mein madad karega.
How to get started with each type of yoga
vinayasa yog aapake abhyaas ke saath aarambh karane ka ek aasaan tareeka hai. is prakaar ke yog kee bahane vaalee prakrti aapako dheere-dheere aur adhik unnat poz mein apana kaam karane kee anumati detee hai, jabaki khulee saans lene kee takaneek aapako chinta aur tanaav ke star ko kam karana sikhaatee hai. ashtaang ya shakti yog shuruaatee logon ke lie ek aur utkrsht vikalp hai. shakti-aadhaarit chaalen shareer mein lacheelepan ka nirmaan karate hue maansapeshiyon ko ton karane ke lie dizain kee gaee hain.
vinayasa yog ka ek shaktishaalee roop hai jo aapakee saans se judane ke lie bahane vaalee gatividhiyon ka upayog karata hai aur aapako gahare hisson mein maargadarshan karane mein madad karata hai. is prakaar ka yog shuruaatee logon ke lie bhee bahut achchha hai kyonki isamen vaarm-ap aur kool-daun anukram shaamil hain. doosaree or, ashtaang yog kee ek adhik unnat shailee hai jo chunauteepoorn mudraen aur unnat shvaas takaneek pradaan karatee hai.
vinayasa yog yog kee ek shailee hai jo bahane vaalee gatividhiyon aur komal gati par kendrit hai. aap is prakaar ke abhyaas se adhik chunauteepoorn poz tak apane tareeke se kaam karane mein saksham honge. ashtaang ya shakti yog shaareerik kandeeshaning kee ek vidhi hai jo shakti, lacheelepan aur saans lene kee takaneek par kendrit hai.
vinayasa yog aur ashtaang, aur shakti yog do prakaar ke yog hain jinaka abhyaas shuruaatee logon ko karana chaahie. paavar yog shuruaatee aur unnat yogiyon donon ko adhik vistaarit avadhi ke lie poz dhaaran karane kee kala sikhaakar laabhaanvit karata hai. jo log apane abhyaas se adhik laabh praapt karana chaahate hain, unake lie shakti yog ek badhiya vikalp hai!
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